Cody Beals’ Ironman-winning flexitarian diet

Three days of an Ironman champion’s “flexible vegetarian” eating

Building a Better Vegan/Vegetarian Sports Diet

Correcting some of the myths related to vegan/vegetarian sports diets.

What is the deal with vitamin B12?

What is vitamin B12? What does it do? Can you become deficient? Does it affect athletic performance?

All vegetarian