The pros and cons of Vegan Diets for performance and the planet

Whether you choose to embrace veganism for performance or for ethical reasons, what exactly are the pros and cons as an athlete trying to reach your pinnacle of sports performance?

Building a Better Vegan/Vegetarian Sports Diet

Correcting some of the myths related to vegan/vegetarian sports diets.

It’s time for more plants and less meat

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.

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