VIDEO: Open water swim workout #2

Professional triathlete and coach Andrew Bolton summarizes practising open water swim starts

VIDEO: Open water swim workout

While just getting in the open water may help you feel more comfortable, doing focused open water workouts can really make a difference in your swim split.

Two treadmill workouts aimed to build strength and speed

These workouts will have you doing ‘in and out’ efforts to mimic hills and changes in pace.

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