VIDEO: Open water swim workout

While just getting in the open water may help you feel more comfortable, doing focused open water workouts can really make a difference in your swim split.

How to get the most out of your open water swim workouts

The triathlon season is well underway in┬áCanada. For many triathletes, this means a switch from weekly pool swims to a […]

Swim faster: Progressive 100s

Wanna swim faster? Then swim faster!

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