The “Sleep Low, Train Low, Train High” nutritional strategy

Although a long-distance athlete has an interest in improving their ability to use fat reserves as an energy source, this doesn’t mean that they need to adopt a diet high in fat and low in carbohydrates.

Non-caloric weight loss factors

While leanness can be associated with increased performance, it is not true that lighter always equates to faster.

RECIPE: A Triathlete’s Pizza

Simplicity is key when adorning these bubbly crusts.

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