Do your respiratory muscles ‘steal’ blood from your locomotor muscles?

No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]

The psychology of pacing

Pacing is critical in triathlon, but it’s not an easy skill to master. The science behind pacing strategies.

How trainable is your VO2 max?

While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.

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