Kevin Mackinnon January 24, 2020
In Week 2 of our six-week “train to train” program we look to build on the first week of the […]
Cam Mitchell March 5, 2019
Training tips from Barrie Shepley, head coach of the C3 Canadian Cross Training Club
Cam Mitchell December 19, 2018
The traditional sprint triathlon distance includes a 750m swim, 20K bike and 5K run. Though it may not be a […]
