So You Want to be a Triathlete: Training to Train Week 2

In Week 2 of our six-week “train to train” program we look to build on the first week of the […]

How to train for your first half-Ironman

Training tips from Barrie Shepley, head coach of the C3 Canadian Cross Training Club

How to move up to a sprint triathlon

The traditional sprint triathlon distance includes a 750m swim, 20K bike and 5K run. Though it may not be a […]

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