Should you run on the treadmill in the summer?

A study found that running outdoors is better for your mental health, but what are the other benefits?

How to survive a winter on the treadmill

For many triathletes in Canada, the winter season means the inevitable prospect of facing nasty outdoor conditions. Ice, snow, wind […]

The pain cave essentials

You’re going to spend countless hours in the pain cave this winter – make sure you have the essentials

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