Secrets to being strong and fast in triathlon after 50

Shake up your routine and refresh your goals

Canada’s first gravel tri – the Honeymoon Half

New event in Cowichan Valley, B.C., embraces the popularity of gravel riding and trail running

Canadian Olympic marathon runner Reid Coolsaet’s trail running tips for triathletes

The fall is the perfect time to switch things up with your running routine.

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