Three swim workouts for the time-crunched triathlete

When executed with direction and purpose, short swim workouts can be highly effective for the time-crunched triathlete. Carly Priebe, a […]

Four runs that will help improve your half marathon time

There are truly no short-cuts when it comes to running a good half marathon time, but these four suggestions are as close as you’ll get

The caveman style workout

I love my heart-rate monitor, power meter and GPS watch. However, I find that focusing on feel, rather than power and heart rate, is not only liberating but empowering.

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