Cam Mitchell February 4, 2020
While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.
Triathlon Magazine June 19, 2019
Gain power and strength by including this workout in your training
Triathlon Magazine May 29, 2019
The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.