How trainable is your VO2 max?

While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.

Hill repeats on the bike

Gain power and strength by including this workout in your training

Training your body to deal with lactic acid

The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.

All threshold