Triathlon Magazine May 29, 2019
The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.
Triathlon Magazine August 29, 2018
Mixing threshold pacing and sprinting into one workout – ideal for those that swim two to three times per week
Triathlon Magazine July 18, 2018
A variation of your typical threshold swim workout