Training your body to deal with lactic acid

The benefit of float intervals is that they help train your body to deal with the lactic acid that builds up during a harder effort. They are also a great way to work on your pacing.

The two in one swim workout

Mixing threshold pacing and sprinting into one workout – ideal for those that swim two to three times per week

A whole lot of 100s

A variation of your typical threshold swim workout

All Articles