Ironman champion Lauren Brandon’s time-crunch swim workout

Try these sets when you’re pressed for time but still want to get in as many metres as possible

VIDEO: Open water swim workout

While just getting in the open water may help you feel more comfortable, doing focused open water workouts can really make a difference in your swim split.

The benefits of doing anaerobic alactic swim workouts

Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.

All swim workout