VIDEO: Open water swim workout

While just getting in the open water may help you feel more comfortable, doing focused open water workouts can really make a difference in your swim split.

The benefits of doing anaerobic alactic swim workouts

Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.

Three swim workouts for the time-crunched triathlete

When executed with direction and purpose, short swim workouts can be highly effective for the time-crunched triathlete. Carly Priebe, a […]

All swim workout