The key to improving your swim skills? Immerse yourself with frequent sessions

Swimming is a foreign language – immerse yourself in its grammar

Test your way to a swim PB next season

Setting benchmarks is a critical way to monitor your improvement in the water.

The laws of the lane – what triathletes need to know about group swimming

Some of the lane etiquette do’s and don’ts to keep in mind when you start training with a swim group

All swim training