Power Up Your Freestyle Pull with Resistance Bands

Generate more power in your pull by using resistance bands before your next swim.

5 Time-crunched, 45-minute swim workouts for triathletes

With pool time restricted for much of the country, it’s important to make the most out of your swim sessions

Swimming 101: Should you be swimming with paddles?

While paddles are an integral part of most triathletes’ swim training gear, it’s wise to be cautious about how, and when, you incorporate them into your swim routine

All swim training