swim training

The art of warming up: how to properly prepare for your next hard swim

You need to give your body time to ease into swim sessions

By Ben Snider-McGrath

Swim like a pro at your next race with these 5 tips

By Ben Snider-McGrath

Get faster in the water with these 3 swimming drills

By Ben Snider-McGrath

Weaponize your stroke rate to conquer open water swimming with these three tips

By Charlotte Petrie