Power Up Your Freestyle Pull with Resistance Bands

Generate more power in your pull by using resistance bands before your next swim.

Swimming 101: Should you be swimming with paddles?

While paddles are an integral part of most triathletes’ swim training gear, it’s wise to be cautious about how, and when, you incorporate them into your swim routine

Form adds open water swimming to its heads-up display goggles

Form’s open-water software update allows for some great open-water swim training

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