The upside-down pyramid swim set

The upside-down pyramid is a “challenge” set, as opposed to a “to failure” set.

Designing your own swim set

— by Lauren Brandon What I love about most swim sets is that you can do the same workout throughout […]

Workout Wednesday: Lauren Brandon’s “The Works” Swim Set

Swim time! …. A little bit of everything   When we are training, a workout most likely consists of threshold […]

All Swim Set