Triathlon Magazine February 6, 2019
The upside-down pyramid is a “challenge” set, as opposed to a “to failure” set.
Triathlon Magazine November 14, 2018
— by Lauren Brandon What I love about most swim sets is that you can do the same workout throughout […]
Triathlon Magazine April 11, 2018
Swim time! …. A little bit of everything When we are training, a workout most likely consists of threshold […]
