Swimming 101: Should you be swimming with paddles?

While paddles are an integral part of most triathletes’ swim training gear, it’s wise to be cautious about how, and when, you incorporate them into your swim routine

2,000m of strength: Short, but effective

This strength-based swim workout is short, but great to incorporate into your training program.

A strength-based swim workout

— by Lauren Brandon Whether you are in the off-season or have a race coming up, this strength-based based swim […]

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