Workout Wednesday: The craziest swim set I’ve ever done

It isn’t the longest, or most complicated, set, but the combination of kick and swim in this workout will be both beneficial and daunting.

How to get the most out of your open water swim workouts

The triathlon season is well underway in┬áCanada. For many triathletes, this means a switch from weekly pool swims to a […]

The benefits of doing anaerobic alactic swim workouts

Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.

All swim