Kona Coverage: Lucy Charles-Barclay leads the pro women out of the water in 49:36

Unsurprisingly, the Ironman World Championship swim course record holder led the pro women out of the water in Kona

Post-swim skin and hair care from Trihard

Post-swim shampoos and body wash protect your skin and hair from harmful chemicals

Sweat the small stuff – follow these four tips to improve your swim times this summer

Paying attention to the “small stuff” can pay big dividends to your swimming if done right

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