Lane swimming etiquette amidst COVID-19

Lots has changed in the last six months, including lane swimming rules – written and unwritten

Workout Wednesday: The craziest swim set I’ve ever done

It isn’t the longest, or most complicated, set, but the combination of kick and swim in this workout will be both beneficial and daunting.

How to get the most out of your open water swim workouts

The triathlon season is well underway in┬áCanada. For many triathletes, this means a switch from weekly pool swims to a […]

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