James Sutherland November 20, 2019
It isn’t the longest, or most complicated, set, but the combination of kick and swim in this workout will be both beneficial and daunting.
Triathlon Magazine July 17, 2019
The triathlon season is well underway in Canada. For many triathletes, this means a switch from weekly pool swims to a […]
Cam Mitchell June 27, 2019
Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.