These speed sessions in the pool will help you race faster even at long distance

Include sprint sessions regularly to increase your speed across all race distances

5 tips to reduce swim anxiety at your next race

Breathe better, swim stronger and leave your worries behind

5 reasons to enter a swimming race this winter (even though we know you really don’t want to)

You might not love the idea of entering a swimming-only race, but it could help you out come triathlon season

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