Sweat the small stuff – follow these four tips to improve your swim times this summer

Paying attention to the “small stuff” can pay big dividends to your swimming if done right

Lane swimming etiquette amidst COVID-19

Lots has changed in the last six months, including lane swimming rules – written and unwritten

Workout Wednesday: The craziest swim set I’ve ever done

It isn’t the longest, or most complicated, set, but the combination of kick and swim in this workout will be both beneficial and daunting.

All swim