Time to get sun smart: Reduce your risk of melanoma

Spending time out in the sun makes us more susceptible to melanoma and other skin cancers, but there are ways we can minimize the risks.

Skin care tips for race day

The summer is a great time to be outdoors. After long months on the trainer, in the pool and doing […]

How to train your body to race in the heat and humidity

In order to acclimatize to the heat and humidity before a race, it is important to expose yourself to those conditions under some kind of training stress.

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