How a triathlete should make use of the summer solstice

Tomorrow, for those of us in the Northern Hemisphere, is the summer solstice. With the extra daylight and three sports to train, here are a few ideas on how you can spend your day: do all three, go all day, be social, taper or do an organized event.

Running in the golden hour

Take this time to be, be you, enjoy running again and feel free from the stresses of this world.

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