The fast-finish fartlek: a fun way to build speed

Because who says getting faster can’t be fun?

Heart Rate? Power? Speed? Lactate concentration? Perceived Exertion? Which variables should triatlhletes pay attention to?

Why one number just isn’t enough when it comes to triathlon training

5 Strength Exercises to improve speed

Use your time away from racing to work on a faster run split when racing does resume.

All speed training