Why older runners (and triathletes) need to strength train (and how to get started)

If you’re over 35, it’s time to start adding some strength to your routine. Here’s why (and how)

The Difference a Decade Makes – the keys to aging gracefully in triathlon

Training tips for triathletes in their 50s, 60s, 70s and beyond

Desirae Ridenour: “I want to win”

Following her win earlier this season in Japan, we spoke with Ridenour about Rotterdam 2017, her training, recent results and her goals

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