Build to a breakthrough long run with these 3 pro tips from Sam Long

Yo, Yo, Yo! Listen up. Self proclaimed “strongest legs in triathlon,” pro Sam Long swears by these three things to […]

Catapult your cycling to the next level with these 3 pro tips

Sam Long shares his winning advice on maximizing your bike workouts

Pro triathlon duo Sam Long and Lara Gruden says ‘I do’

The couple tied the knot in Indian Wells in front of friends, family, and triathlon rivals

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