Brittany Hambleton February 2, 2022
Does it matter whether or not you are a shuffler or a bouncer?
Madeleine Kelly June 13, 2020
Use your time away from racing to work on a faster run split when racing does resume.
Angela Naeth January 21, 2019
The biggest benefit of a treadmill is that you have full control over it. This helps you work on pacing and your running technique.