Should you do all your interval training in carbon-plated shoes? Lionel Sanders doesn’t think so

Carbon-plate shoes help you run faster and can be easier on your body, but should you always run in them?

6 ways to overcome any excuse not to run

Finding it hard to get out the door? Sprint away from your excuses with these simple tricks

5 super-fast run times posted by triathletes

Proof that there are some outstanding runners in the sport!

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