The fast-finish fartlek: a fun way to build speed

Because who says getting faster can’t be fun?

No pain, lots of gain: Run workouts to train the anaerobic alactic system

Adding speed to your running program can provide lots of benefits

An Olympian’s 3 Favourite Run Sessions

Olympian Kirsten Sweetland offers three super-tough run sets that helped her to the top of the sport. See how the pros do it and how you can modify their workouts to achieve your best.

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