No pain, lots of gain: Run workouts to train the anaerobic alactic system

Adding speed to your running program can provide lots of benefits

An Olympian’s 3 Favourite Run Sessions

Olympian Kirsten Sweetland offers three super-tough run sets that helped her to the top of the sport. See how the pros do it and how you can modify their workouts to achieve your best.

Speed workouts for the Ironman run

Don’t neglect the benefit of doing weekly speed workouts when training for an Ironman.

All run workouts