run workouts

Do the right speed sessions for your specific triathlon distance with these 4 key workouts

Try these 4 running speed sessions targetting different triathlon distances

By Charlotte Petrie

The fast-finish fartlek: a fun way to build speed

By Brittany Hambleton

No pain, lots of gain: Run workouts to train the anaerobic alactic system

By Kevin Mackinnon

An Olympian’s 3 Favourite Run Sessions

By Triathlon Magazine