Sprint and Olympic triathlon brick workouts

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a […]

Two treadmill workouts aimed to build strength and speed

These workouts will have you doing ‘in and out’ efforts to mimic hills and changes in pace.

The caveman style workout

I love my heart-rate monitor, power meter and GPS watch. However, I find that focusing on feel, rather than power and heart rate, is not only liberating but empowering.

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