Using hill repeats to improve run strength off the bike

Hitting some hills in training will elevate your running game on race day

Sprint and Olympic triathlon brick workouts

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a […]

Two treadmill workouts aimed to build strength and speed

These workouts will have you doing ‘in and out’ efforts to mimic hills and changes in pace.

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