Run Workout

It doesn’t matter if you do a Sprint, Olympic or Ironman triathlon, these bike-run combinations are very beneficial. It’s a […]

These workouts will have you doing ‘in and out’ efforts to mimic hills and changes in pace.

I love my heart-rate monitor, power meter and GPS watch. However, I find that focusing on feel, rather than power and heart rate, is not only liberating but empowering.