run training

Do the right speed sessions for your specific triathlon distance with these 4 key workouts

Try these 4 running speed sessions targetting different triathlon distances

By Charlotte Petrie

Using hill repeats to improve run strength off the bike

By Ben Snider-McGrath

Zone 2 training: how going slow will make you faster in your next triathlon

By Ben Snider-McGrath

Try this treadmill workout to improve your top-end speed this winter

By Ben Snider-McGrath