The fast-finish fartlek: a fun way to build speed

Because who says getting faster can’t be fun?

Lessons in consistency – 100 runs in 100 days

On Global Running Day it seems all-too-appropriate that we examine what contributor Kevin Heinz learned during his three-month-plus running challenge

5 Tips for running a great time trial

You don’t always have to be on a bike to test your fitness

All run training