Is cannabis a useful tool for athletes?

A new study suggests that while cannabis won’t improve your performance, it may be a useful tool in helping people get more active

Do your respiratory muscles ‘steal’ blood from your locomotor muscles?

No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]

New study on the benefits of pre-hydrating with sodium

New research backs pre-hydrating with more than just water before a race

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