7 signs you might be underfuelling

Training for a triathlon places a high energy demand on the body, and if you want to continue to train […]

RED-S: What’s That?

Are you consuming enough calories to fuel your athletic endeavours?

Concern over RED-S in male triathletes

Once thought to only apply to female athletes – the Female Athlete Triad. We now know that this term completely ignored an important and perhaps increasingly common issue for male athletes: enter the term Relative Energy Deficiency in Sport (RED-S).