Two key run workouts for a 10K

As we near the beginning of the triathlon season in Canada, the road race season is still running strong (pun […]

How to add some spice to your weekend long ride

Long rides are back! These rides are great to build endurance and sneak in a post-ride coffee. You can make […]

Lexique du triathlon

Le jargon du triathl├Ęte: Qu’est-ce que FTP, PMA, VMA, NP veut dire?

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