Get faster in the pool with band workouts

Using a band is a great way to improve your swimming form and to get stronger in the water

What equipment should be in a triathlete’s swim bag?

Beginner triathletes are often overwhelmed by the equipment they need for swimming. We look at the basics of what should be in your swim bag, and look at some other pieces of equipment that might be worth adding to your swim-training arsenal.

How to train with a pull buoy

Pull sets should definitely be implemented into your weekly swim plan, but make sure it’s for a purpose and not just to make you go faster or to use less effort

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