Struggling with motivation? A sports psychologist helps you stay in the game

Our love/hate relationship with triathlon training

Helping our children navigate the pandemic

A clinical psychologist who also happens to be an avid triathlete and mom provides some insight on how to help our kids during the coronaviris COVID-19 pandemic.

The psychology of pacing

Pacing is critical in triathlon, but it’s not an easy skill to master. The science behind pacing strategies.

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