Navigating the world of plant-based proteins

When it comes to making sure you get high-quality protein in a vegetarian diet, diligence is needed

RECIPE: Maple Pecan Granola Delight

This granola recipe is easy to make and prep for a nutritious meal or snack on the go

The benefits (and drawbacks) of doing the Whole30 diet

— by Anne Francis The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being […]

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