Cam Mitchell May 2, 2019
In order to keep the glutes and hamstrings firing correctly, it’s important to do prehab drills.
Triathlon Magazine April 12, 2019
The length of time, chosen movements and intensity of a warm-up is dictated by the workout that follows.
Cam Mitchell April 10, 2019
Keeping a routine of activation and stretching will improve your durability and recovery