Triathlon Magazine November 28, 2018
This swim workout is great for those off-season training sessions when you want to add lots of variety
Cam Mitchell September 28, 2018
Using paddles in the pool is a great way to build arm strength and a technically sound stroke
Triathlon Magazine August 29, 2018
Mixing threshold pacing and sprinting into one workout – ideal for those that swim two to three times per week