Back to the pool – fall focused swim workouts

Make the most out of whatever swim training you can get this fall

Swim sessions: What’s the Frequency?

When it comes to improving your swimming, getting in the water more often probably helps more than swimming longer.

How to become an efficient swimmer

How often do you hear triathletes say that kicking isn’t important in the swim? Though there may be some truth to that, an efficient kick will you make you more efficient.

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