Can we improve in endurance sports with age?

Understanding of how our bodies age helps us adapt our training so that we can improve, or limit, the decline in performance as we get older

Exploring the limits of human performance

We train our bodies in every possible way to be as efficient as possible, but there is a limit to what we can achieve.

Do your respiratory muscles ‘steal’ blood from your locomotor muscles?

No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]

All performance