Cam Mitchell July 31, 2020
Understanding of how our bodies age helps us adapt our training so that we can improve, or limit, the decline in performance as we get older
Cam Mitchell July 8, 2020
We train our bodies in every possible way to be as efficient as possible, but there is a limit to what we can achieve.
Cam Mitchell February 27, 2020
No matter how hard you try to get air into your lungs, it never seems to be enough. The most […]