Triathlon Magazine February 28, 2019
You should break your off-season into three stages – rest, active recovery and prep phase. The prep phase will be different for everyone, but is critical to season success.
Triathlon Magazine December 31, 2018
Prepare for your best year ever
Cam Mitchell December 17, 2018
Because of the relationship between nutrition and performance, we are not immune to the lure of marketing campaigns or trends in society. One such trend is veganism. Though it may work for some athletes, there is reason to exercise caution.