2,000m of strength: Short, but effective

This strength-based swim workout is short, but great to incorporate into your training program.

A strength-based swim workout

— by Lauren Brandon Whether you are in the off-season or have a race coming up, this strength-based based swim […]

Review: Speedo I.M. Tech Paddles

Using paddles in the pool is a great way to build arm strength and a technically sound stroke

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