pacing

How to Pace a 70.3 or Ironman Triathlon

How you distribute your effort – not just how fit you are – determines your race.

By Brit Cooper

Conquer the Kona Heat: Dr. Dan Plews on Race-Day Pacing, Cooling, and Nailing Your Big Island Execution

By Brit Cooper and Daniel Plews

How to win the Ironman World Championship – the best Kona run strategy

By Thorsten Radde and Daniel Plews

The psychology of pacing

By Cam Mitchell