Why we struggle to keep our New Year’s resolutions

We are goal-oriented beings that desire to accomplish something. Unfortunately, the cultural fad of making New Year’s resolutions doesn’t work with our brains.

The new year nutrition detox: New habits

This year, rather than set resolutions that won’t last to March, try incorporating some new habits to elevate performance, improve health and boost productivity

New Year Detox: Back to fitness

It’s time to ease back into a routine and set a vision for your season.

All new year