Out of the darkness: Mont-Tremblant athlete used triathlon to overcome debilitating anxiety

Estheban Archambault escaped the darkness of severe anxiety through exercise

Asics introduces tool to measure the effect of exercise on the mind

You’ve always known that exercise helps your mental health, but the Mind Uplifter can show you exactly how exercise impacts your brain

Asics research project shows sport improves ability to cope with stress and reduces frustration

Physical activity provides emotional uplift and improves cognitive performance

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