It’s time for more plants and less meat

A new study adds to a growing body of research that a plant-based diet could be predictive of a longer life and lower risk of cardiovascular disease.

The benefits (and drawbacks) of doing the Whole30 diet

— by Anne Francis The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being […]

Canada’s Food Guide gets its first major update since 2007

What do the changes mean for you?

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