Rated M: For mature audiences only

Is coaching older triathletes any different than coaching younger ones? Clint Lien explains why it isn’t that different.

Nutrition and the mature triathlete

Eat smart – up the protein, recovery is king, make sure to hydrate and tick off the essentials

The ageless Lynda Lemon

Lemon’s advice to others who may be considering taking up the sport at a more “mature” age? Just go for it.

All mature triathlete