12 podcasts to tune into

Podcasts are an excellent way to get information and stay entertained when commuting or training.┬áHere are 12 suggestions for podcasts […]

Aging gracefully: The Power of Vintage Triathletes

By their commitment and determination, Barker, Gruenfeld and all the older triathletes out there are doing more than keeping a phenomenal level of personal fitness.

Omega-3 fatty acids and relationship with exercise

Omega-3 supplementation solely based on improving athletic performance may not be warranted for endurance

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