When being too lean hurts performance

Weight versus strength

Non-caloric weight loss factors

While leanness can be associated with increased performance, it is not true that lighter always equates to faster.

Fitness testing: “If you don’t measure it, you can’t improve it”

“If you don’t measure it, you can’t improve it,” said Peter Drucker, a former scholar and leader in the┬ábusiness sector. […]

All lean