LCHF diet may compromise performance in distance triathletes

Some new insight into the LCHF diet and its effect on endurance athletes

Integrating nutrition & training: “Train High, Sleep Low, Train Low”

Why adapting your diet to your training instead of a highly rigid diet may enhance training adaptations. The approach has been dubbed “train high, sleep low, train low.”

How to become a better fat burner

When you eat is just as important as what you eat.

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