How (and who) to watch the Ironman African Championship

Sebastian Kienle will start his two-year farewell tour in Port Elizabeth, South Africa this weekend as he takes on a […]

Ironman champion Lauren Brandon’s time-crunch swim workout

Try these sets when you’re pressed for time but still want to get in as many metres as possible

Ironman champion Lauren Brandon’s early season swim workout

One of the fastest swimmers in Ironman shares an early-season swim set

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