Smart training: Why a cool down really matters

The set is over, why can’t I just stop?

Innovative recovery solution: Amp Human’s PR Lotion uses bicarb to optimize neuromuscular function

Innovative cream delivers electrolyte to the body allowing athletes to recover more effectively

How trainable is your VO2 max?

While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.

All lactic acid