Cam Mitchell February 4, 2020
While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.
Cam Mitchell January 14, 2020
There’s more to this than what meets the eye. Here’s a brief look into how your body responds to training.
Cam Mitchell June 27, 2019
Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.