How trainable is your VO2 max?

While VO2 max doesn’t completely define athletic performance, it is a huge factor and something all triathletes can work on.

The physiology behind our improvements in endurance

There’s more to this than what meets the eye. Here’s a brief look into how your body responds to training.

The benefits of doing anaerobic alactic swim workouts

Having speed in the water can make a significant difference to the overall outcome of your swim. Here are three example sets you can do.

All lactic acid